opposite side lunges & torso, jog front-hands front,jog back-push up...britney spears - work work Tags: 2 comments 5 likes 0 shares Share this: Hanim Joufry About author Instagram @HanimJoufry ODIE Fitness - Core Aerobic - Zumba - Bootcamp - Body Toning - Running Circuit Core Exercises Cert.instructor by Ministry of Youth & Sports of M'sia 151495 followers 74763 likes View all posts